This blog reviews insufficient dietary potassium intake in the US, along with the why and how to change that!

Is "processed food" just a trendy term? What about "ultra-processed food"? The categories and grey zones & blurred lines between them!

Fall & winter are the hardest seasons to stay health-focused. This blog offers tips on which wellness behaviors to keep around, and why!

How working with a naturopathic doctor can benefit you, even if you're already healthy!

Seasonal fruits and vegetables highest in vitamin C to support a naturally strong immune system all year round!